An engaging and informative awareness session was recently conducted for students of Std. 1 to 5 at St. Kabir High School Navrangpura. The session was led by Dr. Mahira Kadri and Dietician Ms. Smita Shah, who shared valuable insights on the harmful effects of excessive sugar consumption and junk food in children’s daily diets.
The speakers used simple language, visuals, and real-life examples to help young students understand how unhealthy eating habits can affect their growth, energy levels, focus, and overall well-being. They also explained how sugar and processed foods can lead to problems such as tooth decay, obesity, poor immunity, and lack of concentration in school.
Children were encouraged to choose healthier alternatives like fruits, nuts, and homemade snacks. The session ended with a pledge to make better food choices every day.
